Heera Toor Dal Plain (Pigeon Peas) (500g)

HeeraSKU: LWGHERTDPLA500GR

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Also called Pigeon pea, Tuvar dal, Arhar dal, Yellow lentils, Tur dal Whole.
Most used lentil in Indian cooking.
Incredibly versatile legume withÂ mild, nutty flavour.
Good source of plant-based protein and dietary fibre.
Rich in essential minerals and vitamins including Iron, Calcium, Magnesium, PhosphorusÂ and many B Vitamins including the Folic Acid.
Vegetarian and Vegan.
Used in the preparation of Arhar Ki Dal, Khichdi, RasamÂ or Sambar.
They're often cooked as a side dish or ground into flour.
Toor lentils are yellow with tan jackets, but they're usually sold skinned and split.

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